TOPS vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 6 out of 10 nutrient categories
TOPS: 1
vs
RAW WALNUT PIECES: 6
(3 ties)
Overview
| Nutrient | TOPS | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 707 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 70 g | 67.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |