TOPS vs THIN MULTI SEEDS CRACKER
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 12 nutrient categories
TOPS: 4
vs
THIN MULTI SEEDS CRACKER: 3
(5 ties)
Overview
| Nutrient | TOPS | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 4 g | 13.6 g | |
| Carbs | 64 g | 68.2 g | |
| Fat | 14 g | 18.2 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 409 MG |