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THIN MULTI SEEDS CRACKER

455 Calories
13.6g Protein
68.2g Carbs
18.2g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 14%
Carbs 68.2g 68%
Fat 18.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).

About THIN MULTI SEEDS CRACKER

THIN MULTI SEEDS CRACKER is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 68.2g of carbohydrates, and 18.2g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUNFLOWER OIL, WHOLE RICE FLOUR, WHEAT GLUTEN, RICE STARCH, DEHYDRATED RED QUINOA, SESAME SEEDS, YEAST, NIGELLA SEEDS, SEA SALT, SUGAR, DEHYDRATED GARLIC, SODIUM METABISULFITE

Calorie Breakdown

At 455 calories per 100 grams, THIN MULTI SEEDS CRACKER gets 12% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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