THIN MULTI SEEDS CRACKER vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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THIN MULTI SEEDS CRACKER wins in 4 out of 12 nutrient categories
THIN MULTI SEEDS CRACKER: 4
vs
RED PLATE FOODS: 2
(6 ties)
Overview
| Nutrient | THIN MULTI SEEDS CRACKER | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 455 cal | 418 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 68.2 g | 53.3 g | |
| Fat | 18.2 g | 24.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN MULTI SEEDS CRACKER | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN MULTI SEEDS CRACKER | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 296 MG |