TOPS vs CRANBERRY APPLE CINNAMON
Nutrition comparison per 100 g serving
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CRANBERRY APPLE CINNAMON wins in 7 out of 15 nutrient categories
TOPS: 3
vs
CRANBERRY APPLE CINNAMON: 7
(5 ties)
Overview
| Nutrient | TOPS | CRANBERRY APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 436 cal | 418 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 78.2 g | |
| Fat | 12.7 g | 9.1 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CRANBERRY APPLE CINNAMON | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 2.2 MG |
Minerals
| Mineral | TOPS | CRANBERRY APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 109 MG | 155 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |