Toppings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 17 out of 29 nutrient categories
Toppings: 10
vs
Candies: 17
(2 ties)
Overview
Vitamins
| Vitamin | Toppings | Candies | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 26.3 MG | |
| Folate, total | 26 UG | 8 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 3.9 UG |
Minerals
| Mineral | Toppings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Copper, Cu | 0.5 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 54 MG | 45 MG | |
| Manganese, Mn | 1.2 MG | 0.4 MG | |
| Phosphorus, P | 118 MG | 143 MG | |
| Potassium, K | 151 MG | 514 MG | |
| Selenium, Se | 2.1 UG | 2.6 UG | |
| Sodium, Na | 42 MG | 36 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |