TOONA BEAN PASTE vs COCONUT
Nutrition comparison per 100 g serving
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TOONA BEAN PASTE wins in 6 out of 10 nutrient categories
TOONA BEAN PASTE: 6
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | TOONA BEAN PASTE | COCONUT | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 45 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOONA BEAN PASTE | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOONA BEAN PASTE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Sodium, Na | 2,685 MG | 261 MG |