COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COCONUT
COCONUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SUGAR, PROPYLENE, GLYCOL SALT, SODIUM METABISULFITE.
Calorie Breakdown
At 500 calories per 100 grams, COCONUT gets 3% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs 100% PURE BAKING SODA
- COCONUT vs PURE BAKING SODA
- COCONUT vs DOUBLE ACTING BAKING POWDER
- COCONUT vs UNSWEETENED COCONUT CREAM, UNSWEETENED
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