Tomatoes vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 18 out of 29 nutrient categories
Tomatoes: 7
vs
Soybeans: 18
(4 ties)
Overview
Vitamins
| Vitamin | Tomatoes | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 5 UG | 165 UG | |
| Niacin | 0.7 MG | 1.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 9 UG | 9 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Tomatoes | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 12 MG | 65 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 20 MG | 194 MG | |
| Potassium, K | 207 MG | 620 MG | |
| Selenium, Se | 0.6 UG | 1.5 UG | |
| Sodium, Na | 221 MG | 15 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |