Tomato powder vs Mushrooms
Nutrition comparison per 100 g serving
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Tomato powder wins in 22 out of 29 nutrient categories
Tomato powder: 22
vs
Mushrooms: 5
(2 ties)
Overview
| Nutrient | Tomato powder | Mushrooms | Winner |
|---|---|---|---|
| Calories | 302 cal | 29 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 74.7 g | 4.4 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 16.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato powder | Mushrooms | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.8 MG | |
| Folate, total | 120 UG | 19 UG | |
| Niacin | 9.1 MG | 6.3 MG | |
| Pantothenic acid | 3.8 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 862 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 116.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 48.8 UG | 0 UG |
Minerals
| Mineral | Tomato powder | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 3 MG | |
| Copper, Cu | 1.2 MG | 0.4 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Magnesium, Mg | 178 MG | 13 MG | |
| Manganese, Mn | 2.0 MG | 0.1 MG | |
| Phosphorus, P | 295 MG | 135 MG | |
| Potassium, K | 1,927 MG | 437 MG | |
| Selenium, Se | 5.3 UG | 21.9 UG | |
| Sodium, Na | 134 MG | 11 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |