TOMATO & HERB SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOMATO & HERB SOUP MIX wins in 7 out of 11 nutrient categories
TOMATO & HERB SOUP MIX: 7
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | TOMATO & HERB SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 127 cal | |
| Protein | 10.7 g | 4.5 g | |
| Carbs | 71.4 g | 7.4 g | |
| Fat | 1.8 g | 9.0 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & HERB SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & HERB SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,607 MG | 322 MG |