NEW ENGLAND CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 322 MG | 14% |
About NEW ENGLAND CLAM CHOWDER
NEW ENGLAND CLAM CHOWDER is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 7.4g of carbohydrates, and 9.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LIGHT CREAM (MILK, CREAM), POTATOES, SEA CLAMS (SEA CLAMS, WATER), FISH STOCK (WATER, COD BONES, HADDOCK BONES, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD SEED, BAY LEAVES), ONIONS, WHEAT FLOUR, CANOLA OIL, WATER, SEA SALT, CELERY, DEHYDRATED CLAM BROTH (CLAM BROTH, MALTODEXTRIN), SALT PORK (PORK FAT BACK, SEA SALT), BLACK PEPPER, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), GARLIC.
Calorie Breakdown
At 127 calories per 100 grams, NEW ENGLAND CLAM CHOWDER gets 14% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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