TOFURKY vs BREAKFAST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
BREAKFAST MIX: 5
(1 ties)
Overview
| Nutrient | TOFURKY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 309 cal | 500 cal | |
| Protein | 29.1 g | 12.5 g | |
| Carbs | 10.9 g | 40 g | |
| Fat | 14.6 g | 35 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOFURKY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 491 MG | 525 MG |