BREAKFAST MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About BREAKFAST MIX
BREAKFAST MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40g of carbohydrates, and 35g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
PECANS, GARBANZO BEANS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC MAPLE SUGAR, GARLIC, SEA SLAT, SPICES.
Dietary Information
BREAKFAST MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST MIX include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BREAKFAST MIX gets 10% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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