TOFU STRIPS TUSCAN vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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PORK LOIN ASSORTED CHOPS wins in 5 out of 11 nutrient categories
TOFU STRIPS TUSCAN: 4
vs
PORK LOIN ASSORTED CHOPS: 5
(2 ties)
Overview
| Nutrient | TOFU STRIPS TUSCAN | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 14 g | 0.9 g | |
| Fat | 20 g | 11.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU STRIPS TUSCAN | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU STRIPS TUSCAN | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 115 MG | 196 MG |