TOFU STRIPS TUSCAN vs FIG SALAMI
Nutrition comparison per 100 g serving
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TOFU STRIPS TUSCAN wins in 7 out of 11 nutrient categories
TOFU STRIPS TUSCAN: 7
vs
FIG SALAMI: 3
(1 ties)
Overview
| Nutrient | TOFU STRIPS TUSCAN | FIG SALAMI | Winner |
|---|---|---|---|
| Calories | 230 cal | 412 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 14 g | 78 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU STRIPS TUSCAN | FIG SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOFU STRIPS TUSCAN | FIG SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 144 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |