TOFU & SALAD BOWL vs POWER SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 7 out of 11 nutrient categories
TOFU & SALAD BOWL: 3
vs
POWER SALAD: 7
(1 ties)
Overview
| Nutrient | TOFU & SALAD BOWL | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 147 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 25.3 g | 14.7 g | |
| Fat | 5.1 g | 9.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SALAD BOWL | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | TOFU & SALAD BOWL | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 294 MG | 208 MG |