TOASTED SOY SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED SOY SPREAD: 3
vs
CRUNCHY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 553 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 938 MG | 656 MG | |
| Sodium, Na | 312 MG | 403 MG |