TOASTED RICE CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 19 nutrient categories
TOASTED RICE CEREAL: 10
vs
OATMEAL WITH FLAX: 8
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 19.4 g | 11.8 g | |
| Carbs | 72.2 g | 64.7 g | |
| Fat | 1.4 g | 7.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 11.8 MG | |
| Riboflavin | 1.9 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 18.3 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 25 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 722 MG | 309 MG |