TOASTED PINE NUT COUSCOUS MIX vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTED PINE NUT COUSCOUS MIX: 5
vs
LASAGNA SHEETS: 5
(2 ties)
Overview
| Nutrient | TOASTED PINE NUT COUSCOUS MIX | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 283 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 69.6 g | 56.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUT COUSCOUS MIX | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUT COUSCOUS MIX | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 804 MG | 25 MG |