TOASTED ONION HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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TOASTED ONION HUMMUS wins in 4 out of 7 nutrient categories
TOASTED ONION HUMMUS: 4
vs
GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 482 MG | 400 MG |