TOASTED ONION CRACKERS vs MULTIGRAIN PROTEIN CRACKERS

Nutrition comparison per 100 g serving

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MULTIGRAIN PROTEIN CRACKERS wins in 7 out of 12 nutrient categories

TOASTED ONION CRACKERS: 2 vs MULTIGRAIN PROTEIN CRACKERS: 7 (3 ties)

Overview

Nutrient	TOASTED ONION CRACKERS	MULTIGRAIN PROTEIN CRACKERS	Winner
Calories	464 cal	420 cal
Protein	2.1 g	22 g
Carbs	85.7 g	20 g
Fat	14.3 g	26 g
Fiber	2.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED ONION CRACKERS	MULTIGRAIN PROTEIN CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOASTED ONION CRACKERS	MULTIGRAIN PROTEIN CRACKERS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	20 MG
Sodium, Na	464 MG	400 MG

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