TOASTED DRIED SWEET CORN vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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TOASTED DRIED SWEET CORN wins in 4 out of 10 nutrient categories
TOASTED DRIED SWEET CORN: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 3.6 g | 53.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 786 MG | 720 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |