COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 720 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About COCONUT FLAKES
COCONUT FLAKES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 33.3g of carbohydrates, and 53.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
UNSULFURED COCONUT.
Dietary Information
COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, COCONUT FLAKES gets 4% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLAKES
See how COCONUT FLAKES compares to other foods in terms of nutrition:
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- COCONUT FLAKES vs PURE BAKING SODA
- COCONUT FLAKES vs PURE BAKING SODA
- COCONUT FLAKES vs ORGANIC COCOA POWDER
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