COCONUT FLAKES vs ORGANIC COCOA POWDER
Nutrition comparison per 100 g serving
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ORGANIC COCOA POWDER wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 2
vs
ORGANIC COCOA POWDER: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | ORGANIC COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 667 cal | 280 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | ORGANIC COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |