TOASTED AND SLICED ALMONDS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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TOASTED AND SLICED ALMONDS wins in 5 out of 11 nutrient categories
TOASTED AND SLICED ALMONDS: 5
vs
NATURAL PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | TOASTED AND SLICED ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 15.8 g | |
| Fat | 53.6 g | 24.6 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED AND SLICED ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED AND SLICED ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |