TILAPIA WITH LEMON PEPPER RUB vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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TILAPIA WITH LEMON PEPPER RUB wins in 4 out of 11 nutrient categories

TILAPIA WITH LEMON PEPPER RUB: 4 vs ATLANTIC SALMON: 2 (5 ties)

Overview

Nutrient	TILAPIA WITH LEMON PEPPER RUB	ATLANTIC SALMON	Winner
Calories	97 cal	221 cal
Protein	20.4 g	20.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA WITH LEMON PEPPER RUB	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA WITH LEMON PEPPER RUB	ATLANTIC SALMON
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	354 MG
Sodium, Na	230 MG	44 MG

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