TILAPIA LOINS vs RET BAG POLLOCK FILLETS
Nutrition comparison per 100 g serving
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RET BAG POLLOCK FILLETS wins in 5 out of 11 nutrient categories
TILAPIA LOINS: 0
vs
RET BAG POLLOCK FILLETS: 5
(6 ties)
Overview
| Nutrient | TILAPIA LOINS | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 302 MG | 354 MG | |
| Sodium, Na | 35 MG | 88 MG |