TILAPIA FILLETS WITH RED THAI SAUCE vs DRESSED SMELTS

Nutrition comparison per 100 g serving

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DRESSED SMELTS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS WITH RED THAI SAUCE: 3 vs DRESSED SMELTS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS WITH RED THAI SAUCE	DRESSED SMELTS	Winner
Calories	86 cal	96 cal
Protein	17.9 g	17.7 g
Carbs	1.4 g	0 g
Fat	7.1 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS WITH RED THAI SAUCE	DRESSED SMELTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS WITH RED THAI SAUCE	DRESSED SMELTS
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	93 MG	60 MG

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