TILAPIA FILLETS DEEP SKINNED vs ORGANIC BLUE MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 4
vs
ORGANIC BLUE MUSSELS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 18.6 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9 MG |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 40 MG | 290 MG |