TILAPIA FILLETS vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 5
vs
PARMESAN CRUSTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 211 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.9 g | 6.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 35 MG | 476 MG |