TIGERNUT RAW SNACK vs PORK RINDS
Nutrition comparison per 100 g serving
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TIGERNUT RAW SNACK wins in 10 out of 18 nutrient categories
TIGERNUT RAW SNACK: 10
vs
PORK RINDS: 7
(1 ties)
Overview
| Nutrient | TIGERNUT RAW SNACK | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 560 cal | |
| Protein | 6.7 g | 56 g | |
| Carbs | 63.3 g | 4 g | |
| Fat | 23.3 g | 32 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGERNUT RAW SNACK | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TIGERNUT RAW SNACK | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 0 MG | 2,360 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |