THREE CHEESE & SHELLS vs PASTA SIDES CREAMY PESTO
Nutrition comparison per 100 g serving
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THREE CHEESE & SHELLS wins in 7 out of 14 nutrient categories
THREE CHEESE & SHELLS: 7
vs
PASTA SIDES CREAMY PESTO: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE & SHELLS | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 68.6 g | 72.1 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SHELLS | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | THREE CHEESE & SHELLS | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 871 MG | 1,098 MG |