THREE CHEESE & MUSHROOM QUINOA vs QUINOA VEGETABLE MIX
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE MIX wins in 7 out of 11 nutrient categories
THREE CHEESE & MUSHROOM QUINOA: 2
vs
QUINOA VEGETABLE MIX: 7
(2 ties)
Overview
| Nutrient | THREE CHEESE & MUSHROOM QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 66 g | 64.4 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & MUSHROOM QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & MUSHROOM QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 1,100 MG | 533 MG |