THREE CHEESE CHICKEN vs PALAK PANEER WITH BASMATI RICE
Nutrition comparison per 100 g serving
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PALAK PANEER WITH BASMATI RICE wins in 5 out of 10 nutrient categories
THREE CHEESE CHICKEN: 4
vs
PALAK PANEER WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN | PALAK PANEER WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 163 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN | PALAK PANEER WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 7.4 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN | PALAK PANEER WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 240 MG |