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PALAK PANEER WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
163 Calories
6.0g Protein
17.7g Carbs
7.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 240mg 10%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 19%
Carbs 17.7g 57%
Fat 7.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 240 MG 10%

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About PALAK PANEER WITH BASMATI RICE

PALAK PANEER WITH BASMATI RICE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 17.7g of carbohydrates, and 7.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE: SPINACH, ONIONS, FRESH TOMATOES, CREAM+, UNSALTED BUTTER+, AND CONTAINS 2% OR LESS OF: EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, SPICES, GARLIC, GREEN CHILI, TURMERIC, FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER. PANEER: WHOLE MILK+, CITRIC ACID, ACETIC ACID.

Calorie Breakdown

At 163 calories per 100 grams, PALAK PANEER WITH BASMATI RICE gets 15% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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