THREE BERRY OAT BOWL vs FIVE CHEESE
Nutrition comparison per 100 g serving
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FIVE CHEESE wins in 5 out of 11 nutrient categories
THREE BERRY OAT BOWL: 4
vs
FIVE CHEESE: 5
(2 ties)
Overview
| Nutrient | THREE BERRY OAT BOWL | FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 169 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 16.2 g | 17.6 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY OAT BOWL | FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BERRY OAT BOWL | FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 165 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 62 MG | 98 MG | |
| Sodium, Na | 3 MG | 373 MG |