THOMAS' vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

THOMAS': 4 vs ORIGINAL ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	THOMAS'	ORIGINAL ENGLISH MUFFINS	Winner
Calories	279 cal	200 cal
Protein	11.6 g	6.7 g
Carbs	55.8 g	41.7 g
Fat	2.3 g	1.7 g
Fiber	4.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	THOMAS'	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	3.7 MG	5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOMAS'	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	93 MG	167 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	442 MG	400 MG

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