THIN SLICED SMOKED HAM vs EXTRA LEAN TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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EXTRA LEAN TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
THIN SLICED SMOKED HAM: 2
vs
EXTRA LEAN TURKEY BREAST WITH BROTH: 4
(4 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SMOKED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,170 MG | 857 MG |