THICK BOLOGNA vs SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 6 out of 10 nutrient categories
THICK BOLOGNA: 2
vs
SLICED PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | THICK BOLOGNA | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 6 g | 0 g | |
| Fat | 24 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | THICK BOLOGNA | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,080 MG | 1,607 MG |