THE ITALIAN BREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
THE ITALIAN BREAD: 4
vs
THIN SLICED WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | THE ITALIAN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 255 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ITALIAN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 5.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ITALIAN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 440 MG | 489 MG |