THE BREAKFAST PASTY vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 5 out of 10 nutrient categories
THE BREAKFAST PASTY: 5
vs
PIZZA EMPANADAS: 4
(1 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 239 cal | |
| Protein | 11.2 g | 9.9 g | |
| Carbs | 14.1 g | 35.2 g | |
| Fat | 17.1 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 412 MG | 648 MG |