T.G.I. FRIDAY'S vs CRACKER BARREL
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 15 out of 25 nutrient categories
T.G.I. FRIDAY'S: 9
vs
CRACKER BARREL: 15
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 302 cal | 194 cal | |
| Protein | 11.9 g | 6.5 g | |
| Carbs | 20.9 g | 15.6 g | |
| Fat | 19.0 g | 11.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0.8 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 61 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.7 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 226 MG | 202 MG | |
| Potassium, K | 122 MG | 127 MG | |
| Selenium, Se | 0 UG | 16.9 UG | |
| Sodium, Na | 1,210 MG | 375 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |