TEXTURED SOY PROTEIN vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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TEXTURED SOY PROTEIN wins in 7 out of 10 nutrient categories
TEXTURED SOY PROTEIN: 7
vs
PEPITAS SEEDS: 0
(3 ties)
Overview
| Nutrient | TEXTURED SOY PROTEIN | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 446 cal | 567 cal | |
| Protein | 108.0 g | 30 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 4.7 g | 50 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED SOY PROTEIN | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURED SOY PROTEIN | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.7 MG | 6 MG | |
| Sodium, Na | 1,319 MG | 567 MG |