TEXAS TOAST BREAD vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEXAS TOAST BREAD: 4
vs
SPROUTED SEEDS SPELT BREAD: 4
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 53.1 g | 39.5 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 372 MG |