TEXAS TOAST vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 6 out of 13 nutrient categories
TEXAS TOAST: 6
vs
COUNTRY SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 242 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TEXAS TOAST | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 515 MG | 500 MG |