TEXAS KICKIN' WASABI vs PLANTERS MIXED NUTS

Nutrition comparison per 100 g serving

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PLANTERS MIXED NUTS wins in 10 out of 17 nutrient categories

TEXAS KICKIN' WASABI: 4 vs PLANTERS MIXED NUTS: 10 (3 ties)

Overview

Nutrient	TEXAS KICKIN' WASABI	PLANTERS MIXED NUTS	Winner
Calories	464 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	53.6 g	21.4 g
Fat	21.4 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS KICKIN' WASABI	PLANTERS MIXED NUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEXAS KICKIN' WASABI	PLANTERS MIXED NUTS
Calcium, Ca	71 MG	143 MG
Copper, Cu	0 MG	2.5 MG
Iron, Fe	6.4 MG	4.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	375 MG	321 MG
Zinc, Zn	0 MG	5.4 MG

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