TENDER SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TENDER SWEET PEAS: 5
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 8 g | 5.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 60.6 MG |
Minerals
| Mineral | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 12 MG | 141 MG |