TENDER FLAKE SWEETENED COCONUT vs NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 6 out of 10 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 1
vs
NUTRITIONAL YEAST FLAKES: 6
(3 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 6.7 g | 45.5 g | |
| Carbs | 53.3 g | 36.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 2,500 MG | |
| Sodium, Na | 200 MG | 0 MG |