TEMPURA SHRIMP vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEMPURA SHRIMP: 4
vs
BONED CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | TEMPURA SHRIMP | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 11.8 g | 13.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 10.6 g | 4.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA SHRIMP | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA SHRIMP | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 121 MG |